29th September 2015
A couple of days ago I was listening to the radio on the way to work; happiness was being discussed. Several times the idea of gratitude came up
It's easy to "count my blessings" Today I am particularly grateful for those people who make my yoga practice possible; my family for allowing me the time to practice, my teacher, Vanessa who continues to inspire me, my "big" teacher, Anne, who having trod the path before me holds my hand and my Guru.
Teacher, teacher, Master I bow to you all.
Another thank you!
12th August 2015
Thanks to Matt at 00 Design, it's a brilliant website! 00 design, Namaste.
A special thank you
6th August 2015
A special thank you for the superb photographs taken for this brilliant website to Red Square Photography of Ashbourne. Please take a look at the website, redsquare-photography.co.uk, Namaste.
Is Yoga Going to become part of physical education in schools?
4th August 2015
In recent years there has been much research into the benefits of all types of Yoga but now American research is looking at how to bring Yoga into the school sports curriculum and it suggests that Yoga will have a calming influence on children and adolescents and therefore facilitate learning. This current research also shows that Yoga can help young children control their emotions and behaviour.
Yoga continues to grow in popularity within the UK and many secondary schools do already offer Yoga as a physical education option for older children. Perhaps we will see Yoga being included in the mainstream curriculum for all our children in the near future!
My new website
18th July 2015
Welcome to my new website! I look forward to hearing from any of you interested in some of my Yoga classes. Thank you!