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Improves your flexibility
Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You’ll also probably notice that aches and pains start to disappear.

Perfects your posture
Your head is like a bowling ball—big, round, and heavy. When it’s balanced directly over an erect spine, it takes much less work for your neck and back muscles to support it. Move it several inches forward, however, and you start to strain those muscles. Hold up that forward-leaning bowling ball for eight or 12 hours a day and it’s no wonder you’re tired. And fatigue might not be your only problem. Poor posture can cause back, neck, and other muscle and joint problems. As you slump, your body may compensate by flattening the normal inward curves in your neck and lower back. This can cause pain and degenerative arthritis of the spine.

Increases your blood flow
Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Inverted poses, such as Headstand, Handstand, and Shoulderstand, encourage venous blood from the legs and pelvis to flow back to the heart, where it can be pumped to the lungs to be freshly oxygenated.

Increases your self-esteem
Many of us suffer from chronic low self-esteem. If you handle this negatively—take drugs, overeat, work too hard, sleep around—you may pay the price in poorer health physically, mentally, and spiritually. If you take a positive approach and practice yoga, you’ll sense, initially in brief glimpses and later in more sustained views, that you’re worthwhile or, as yogic philosophy teaches, that you are a manifestation of the Divine. If you practice regularly with an intention of self-examination and betterment—not just as a substitute for an aerobics class—you can access a different side of yourself.

Eases your pain
Yoga can ease your pain. According to several studies, asana, meditation, or a combination of the two, reduced pain in people with arthritis, back pain, fibromyalgia, carpal tunnel syndrome, and other chronic conditions. When you relieve your pain, your mood improves, you’re more inclined to be active, and you don’t need as much medication. (articles taken from the yoga journal)

  • "Yoga has helped my recovery from football injuries and improved my football too."
    John
  • My team love attending lunch time yoga, they get their exercise for the day done and are more energised in the afternoon ( better than a caffeine fix) Yoga really helps my staff's morale significantly, reducing head, neck and back pain. The wellbeing of my staff is really important to me, that's why Julie's yoga class is ideal. Thanks a million."
    Ollie | Owner, Topcashback.co.uk
  • Yoga is fantastic - in 6 months I have been able to achieve what I thought was impossible when I first started. Julie is a lovely lady who patiently guides you through all the practice - it really does give you a feeling of peace & wellbeing.
    Teresa
  • Julie is a kind, caring & attentive yoga teacher. She creates a calm & tranquil environment in which to feel relaxed & safe. The yoga class I attend combines stretching & strengthening exercises with relaxation & meditation. Although a class, each person can work at their own pace & comfort & each receives personal help & support from Julie. I always feel better & sleep better afterwards.
    Steve Simmonds
  • Julie is an inspiring teacher whose knowledge of physiology gives students confidence to explore yoga postures. Julie is lovely to work with, encouraging & supportive, so everyone can work within their own limits.
    Tracy Vaughn


Tranquil Heart Yoga | Staffordshire

1 to 1 Yoga classes available at Cherry Hill Osteopath Clinic | 01889 560139.

Workplace Yoga available throughout Staffordshire.

Email: yogijulie112@gmail.com

Phone: 07972598453

Yoga Classes easily accessible from:
Stoke, Stafford, Derby, Burton on Trent, Ashbourne, Cheadle, Stone, Etwall, Blyth Bridge, Abbots Bromley Tutbury, Denstone, Alton, Marchington, Draycott in the Clay, Church leigh & Tean